Video: 9 Anti-Anxiety Tools & Practices to Get Rid of Anxiety
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Change how you relate and interpret experiences: https://www.youtube.com/watch?v=sV2Dm7zyLS0&list=PLC0azX5tRWqtLak2BfeUXU1OWw-dQn1zO&index=6
How to Question Your Thoughts: https://www.youtube.com/watch?v=aNnzC_OoDVs&list=PLC0azX5tRWqu16hdQXXLpt2gxU2edwFKj&index=3
Less is More, Use Mental Minimalism to Heal Anxious Thoughts: https://www.youtube.com/watch?v=VoZa-COPAEs&list=PLC0azX5tRWqtLak2BfeUXU1OWw-dQn1zO&index=7
My Story & the Steps I tool to Heal Anxiety: https://www.youtube.com/watch?v=ax5xXzIXV1o&list=PLC0azX5tRWqvwbXr5XHMNzXIeG4G_SXwL&index=2