How to Stop Chronic Crying!
Here’s a little painting timelapse video where I talk about a pivotal step towards a tear free life!
A transcript is below if you’d rather read the info.
The free meditation is also below!
Summary of info shared:
Locate & change the core belief holding you in bondage.
Repeat with conviction an affirmation that sets you free.
Incorporate a brain rewiring meditation into your life, to reprogram your subconscious.
Free "No Tears Needed” Meditation Download!
I made this meditation for myself never intending to share it, but it has made such a big impact so far that I can’t help but share! Usually I’ll listen to it back to back with other meditations, so you may want to prepare a few quiet minutes before beginning.
Meditation Transcript:
I have no need for tears, I live in heaven & there are not tears in heaven.
Tears dim my light, I have no need for a dim light & I have all the need for a bright light!
I have all the need for Joy & I have no space to entertain pain.
I have no need for tears!
All that was said of me were only words, I finally choose not to believe them! I choose to believe in my highest self. I believe in the carefree me that is never upset or bothered by anything. Never upset or bother by anything enough to shed tears. Never a need to express pain because I choose not to feel the lie of pain & it’s bondage.
I choose to feel freedom!
I rejoice always!
I have no need to cry.
I am obedient to rejoice in my God all the days of my life. I have no need to cry, I have no need for tears. Tears separate me from God, they cause me to not breathe & the loss of oxygen fogs my intuition. When I cry I offer up vibrations that welcome lies, fear, hopelessness, & make life not worth living. I’m cut off from my comfort in my savior. But ONLY if I cry.
Now that I know better, I do better.
I rebuke & challenge every thought before I let it take over.
& I only offer up vibrations of Truth!
I only offer up vibrations of Bravery!
I only offer up vibrations of Hope!
I only let my vibratory offering be Gratitude for Life!
These block any unwanted feelings and tears and only bring me love!
They bring me more comfort!
They bring me more Light!
I am brought more Joy!
And I am brought more gratitude!
These eternal energies are available always if I can match them with even a mustard seed of faith! Even a panic attack can be ended suddenly or before it even begins. Just think of how many unwanted spiraling paths I have saved myself from, how many joyous paths I have taken instead!
I stay Grounded!
I stay Balanced!
My eyes are dry with joy.
I choose warm smiling checks & I find comfort in my breath.
If I feel the need for water on my face, I splash it with the Living Water of the Spirit through physical form & I BREATHE myself into comfort. Because comfort never came from tears, I have no need for tears!
My breath is my comfort.
My breath is the escape of pain.
I embrace & choose Joy!
I embrace & choose Balance!
I embrace & choose Grounded Faith!
I choose the new redeemed me, I choose the highest expression of love in myself! And all around me choose it with me!
Endless Love!
Endless Joy!
I stay Grounded!
Video Transcript :
Here’s a little time lapse of the painting “Forest girl”
It was over ten hours of video, and no, I did not record the entire process, the piece took 50 hours of painting To create
During the video I’ll talk about some transformational things I’ve been going through
I hope you enjoy
Although this painting helped me accept myself in one way or another, which I’ve written about and you can find a link to that in the description. It also caused me to identify with anxiety a bit too much and I painted this piece back to back with another painting named “My Raising Spirit” which had a similar effect.
but so happy I recorded the process so I can now talk about transformational things I have been learning lately as an accumulation of getting back on my feet within the last 4 or so months since I painted it.
Let’s talk about anxiety attacks, crying and healing from them.
Let’s be honest, still healing, but you know, getting way better!
Crying may not seem to some like something they need to heal from. But I have done an unhealthy amount of crying in my life and it became a harmful coping mechanism for me.
So why is crying such a bad thing?
Different for many people, for me personally it caused me not to breathe, you know, snot bubbles and extremely irregular breaths due to not being able to breathe through a stopped up nose and weird sounds coming out my mouth. Of course this led to a stressful heart rate and loss of oxygen to my brain causing hyperventilation and the all too familiar anxiety attack that eventually led to me believing that I didn’t want to live anymore. Although I was never suicidal, due to a fear of physical pain, that kind of circumstance is not something you should be accepting of and allowing into your life as a part of your personality. I never wanted to accept it, but I was constantly being told not to resist and to accept all the parts of myself. Through some wise words of others I found the truth of the matter, although acceptance can be useful and a great tool, it is in no way the answer or the path to healing from anxiety attacks!
the fact that crying didn’t feel good was an indicator that that was not part of my personality, it wasn’t something I needed to accept about myself. The pain was an obvious indicator that I was not lining up with who I truly am & my highest self, the person I was born into this world to be.
Problem is, I in no way believed that crying wasn’t a part of my true personality, even though it felt so disgusting!
I was under the impression that my tears were part of my personality.
Stories were told about me and I’d told them to myself, stories that kept me in bondage. Stories about being a cry baby, about always crying my whole life long, about being sensitive, about my current reality. What reason did I have to not believe them when my life was proving them to be true? My whole life I felt in complete bondage to crying, if you had asked me a month ago “do you think you'll ever stop crying nearly everyday?” I would have given you a hard “NO” with a million exclamation points after it!
But how did I get out? How was I set free from Anxiety attacks and the tyranny of tears?
Well it began with a generous therapist gave me a free consult call and she changed two of my core beliefs within an hour of talking to me, she helped me to believe in the possibility of a life without unnecessary tears, a life of empowerment where I could choose how I react to situations and I get to choose how I find relief. She simply just walked me through some of the things I mentioned above about pain and it’s indicators of non-alignment with my true self.
Transformation took nothing more than a changed belief!
I’m a new person now that I believe in the possibly that crying isn’t part of my personality, that it’s possible to live in a state of bliss and happiness even if things aren’t going my way, even if a war breaks out around me, that it’s still my choice to be effected, that it’s my choice how I am effected and I get to choose how I want to feel.
And if there needs to be more steps than a belief change I beg to differ!
However, something that has made the process smoother, easier and quicker are 2 things which are kinda one in the same.
One! Just say, “I don’t cry anymore” “I don’t have any need for tears” And guess what!? I get permission to say that even if I cried 2 minutes ago! Huge thing, huge power in our words.
Funny because the ego part of me is telling me even now, “how dare you make this video when you had a panic attack a little over a week ago?” but I’m telling you I feel different and I am so happy to be transformed and consistently transforming every day! I am no fraud, no imposter. Simply a girl who's been through some stuff and I wanna share my healing process in case it helps someone.
And number 2 is more of the same, do brain rewiring meditations around the issue, whether it’s crying or not. I made myself a record meditation where I repeat things like “I don’t cry anymore'' and “I have no need for tears” I’ve been listening to it every day, I’ll give it to you for free, it’s only 5 min, but so powerful and I’m already noticing it’s effects! Link to that in the description.
I'm sure someone out there needs to hear this video, and even if you don't cry, it doesn't have to be about tears, the process can be applied to any belief in your life, any stories somebody said about you.
power is always within ourselves, we must take our power back! how many people and stories have we given our power over to?
We chose to give the power away, we have the power to take it back!
Please like, share, subscribe, comment, all the things!
Thanks for listening and thanks to my teachers, experiences and the Divine orchestrator of it all!
Excellently Aligned RTT Therapist: Herrieta 206-717-5956